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Stay Strong, Stay Healthy is a free 8-week course that meets twice a week from 9:30-10:30 am on Wednesday's and Friday's, January 3 - February 23, 2024, at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street, St. Joseph, MO. During the 8 weeks, participants will receive a pre-test to determine their stamina and flexibility, participate in guided strength and balance exercises, and the participate in a post-test to determine their individual improvement. Participation is limited to the first 15 registrants. Participants must begin this 8-week course during the first two sessions (Jan 3 or 5). Typically, a $50 course, this course is currently free to participants due to grant funding. To register or for more information, please contact the Andrew County Extension Office, 816-324-3147 or email firstname.lastname@example.org.
Fun and fitness all rolled into one! Join the Wednesday beginning line dancing sessions every Wednesday from 3-4 pm at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street, St. Joseph, MO 64501, to line dance. The Wednesday sessions welcome all skill levels of line dancing from those wanting to learn to those who have been dancing for years. This is a fun way to get your exercise too. Cost is $2 per person, per session. Call 816-271-4666 for more information.